Offering in-person therapy in East Lansing or online sessions for all residents of Michigan.

Anxiety therapy and management

Anxiety disorders are one of the most common mental health problems among adults. The stress of modern-day life can feel overwhelming. While some amount of stress is a common reaction to many situations, such as jobs and relationships, anxiety can become a problem when the stress and worry interfere with your ability to cope with […]


An illustration showing the different depression symptoms.

Depression can make it tough to find the energy and motivation to look after yourself and bounce back from a low point. But the good news is, even tiny, regular steps towards feeling better can make a big difference in how you feel, often faster than you might think. Key points Depression is a very […]

Trauma and PTSD

A white woman sits with her hands on her head looking frustrated.

Experiencing a single traumatic event or repeated trauma can result in serious mental health challenges. Seeking help from trauma specialists can significantly improve your mental health and overall quality of life. Key points Treatment for trauma and PTSD is often very effective. PTSD is a lasting issue that brings about significant distress and discomfort for […]