Offering in-person therapy in East Lansing or online sessions for all residents of Michigan.

Links and resources

Mental Health Links The following links are listed to provide you with additional online mental health care information and counseling resources. Alcoholics Anonymous Center for Online Addiction Answers to Your Questions About Panic Disorder National Center for PTSD Questions and Answers about Memories of Childhood Abuse The National Domestic Violence Hotline Website Depression and How […]


An illustration showing the different depression symptoms.

Depression can make it tough to find the energy and motivation to look after yourself and bounce back from a low point. But the good news is, even tiny, regular steps towards feeling better can make a big difference in how you feel, often faster than you might think. Key points Depression is a very […]

Trauma and PTSD

A white woman sits with her hands on her head looking frustrated.

Experiencing a single traumatic event or repeated trauma can result in serious mental health challenges. Seeking help from trauma specialists can significantly improve your mental health and overall quality of life. Key points Treatment for trauma and PTSD is often very effective. PTSD is a lasting issue that brings about significant distress and discomfort for […]